Ange Alex – St. Petersberg, Florida

Hello, I'm Ange!

This is where the fun begins!

Hi! My name is Ange and I’m here to help you find the confidence you need to feel amazing in your body!

As a coach I have been working with different clients for more than 10 years, helping them get closer to their individual goals in terms of stress management, creative potential, self-confidence, wellbeing, happiness, and body appreciation.

To me, yoga is a practice on and off the mat. Through yoga, I learned to turn inward, and learn to love and honor myself. I truly love helping others unlock their potential and change their perspectives.
Personal and private coaching can allow you to benefit a lot from a holistic perspective, guiding you to heal yourself. Learning how to add meditations to calm the nervous system and the mind and see more clearly, can benefit anyone. I am so honored you found me and I can't wait to practice with you!

My story and passion

Welcome to Coaching & Yoga

What Happens When You Become a Deliberate Creator of Your Reality?

Your personal habits & health evolve.

As you realize more about yourself and the fact that you are a limitless being of pure love, you will be more inspired to love and honor your mind and body.

You realize your own power

Realizing your own power takes you from victimhood to a powerful place of awakening and creating. When you combine this with allowing the love to flow to you and through you, you are unstoppable.

Move with Love in All Ways, Always

As you heal, you will begin to realize you are worthy of love and allow yourself to receive that. Then you can begin to move with love for others and most importantly yourself.

Your body will respond

We've been programmed to shame ourselves constantly. Whether its simply joking or being sarcastic, we are in a constant state of self shame. Your body responds so much better to love than shame and once you learn how to love yourself, your body will change too.

Yoga can help you tune into yourself

Learn to listen to your inner being

Move with love in all ways, always

Take your body to great new levels

Design Your Life

The #1 Coaching Program for Yoga

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HAVE QUESTIONS?

Frequently Asked Questions

When does the course start and finish?

It varies by course, some are live and some you will be able to complete at your own pace. Feel free to ask questions!

Do I need to be flexible in order to practice Yoga?

There are many yoga classes that cater to differing levels of flexibility. From Yoga Therapy to Power Yoga, you will find a type of yoga class that fits your flexibility and fitness levels. I always offer modifications as well.

What payment options are available?

Payment can be made through direct bank transfer, like Zelle or pay directly online (with PayPal or credit card). If its an in person event, we do accept cash.

Can I practice Yoga to lose weight?

Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it.
For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis. Also a shift in your perspective and how you talk to yourself and think about yourself must be made too.

Are there any precautions I should note when practicing Yoga?

One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise program.

Yoga